Defiance YMCA

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Personal Fitness


PERSONALIZED FITNESS


Stay Fit

*        Take one fitness program of your choice each session for one year. (one calendar year from sign-up date.)

*        Fee: $140 Members ONLY

*Must register for each session at the front desk

 

Stay Fit Plus

¨       Take unlimited classes year round.  (one calendar year from sign-up date)

¨       Fee: $225 Members ONLY

*Must register for each session at the front desk

 

Personal Training

*        Take your workout to the next level!

*        One-on-one instruction!

*        Sign-up at the YMCA Front Desk!

Fee:    1 hour for $20; 5 for $85; 10 for $ 170; 15  for $250; 20 for $330               

 

 

Body Composition

*        Check your body fat percent to check your physical fitness level!

Fee: Member $5, Non-Member $20

 

 

Fitness Evaluation

*        Test your muscular strength and endurance, cardiovascular endurance, flexibility, and body composition. 

*        Call for an appointment.

Fee: $20 Members ONLY