Beginner Aerobic Workout
- Learn fitness and aerobic basics
- 45 minutes
Aerobic Workout Plus (Workout)
- Floor aerobics, plus strengthening exercises with free weights!
- Low Impact, high intensity workout!
- 1 hour & 15 minutes
- FREE for Family Members
Beginning Pilates/Yoga
- One day of Pilates & One day of Yoga
- Improve flexibility, strength, and relaxation
- 60 minutes
Advanced Pilates/Yoga
- One day of Pilates & One day of Yoga
- Improve flexibility, strength, and relaxation
- For those who have completed Beginner level
- 60 minutes
Ballroom Dance
- Learn classic dances, such as the foxtrot, salsa, waltz, cha cha, and swing.
- 60 minutes
- Class Dates: TBD
Boot Camp
- High intensity class will challenge your body with timed training segments, calisthenics, and power moves!
- Will strengthen, tone, and increase your overall fitness level
- 45 minutes
Cardio Kickboxing
- The hottest kickboxing class around!
- A great combination of kickboxing, cardio, athletic moves & more!
- 30 minutes
Circuit Training
- The cross training class with it all!
- Go through cardio and strengthening stations for a great workout for the beginner or advanced exerciser!
- 45 minutes
Pi Yo
- This combination of Pilates & Yoga exercises will have you moving in no time!
- 60 minutes
Sculpt & Define
- Use free weights and medicine balls to strengthen and tone the entire body!
- A 15 - 20 minute Ab workout in every class!
- 55 minutes
SilverSneakers I – Muscle Strength & Range of Movement
- Muscle strength, flexibility, and range of motion exercises
- Utilizing resistance bands, exercise balls, and a chair for stability and support
- 45 minutes
- FREE for SilverSneakers Members
Step & Sculpt
- A combination of step aerobics and strength training.
- Will use steps, hand weights, and various exercises to work the entire body.
- 45 minutes
Tai Chi
- This is a gentle, slow moving exercise regime
- Increase flexibility, improve posture, strengthen the mind and
- body, as well as helping you relax
- 60 minutes
- This class will not meet for Session II
- This class will meet for 9 weeks from September 9th – November 4th
Thigh-N-Ab Solutions
- Get those trouble spots in this quick class!
- A great class to tone & strengthen the entire body!
- 30 minutes
WOW – Women On Weights
- Tone and strengthen the entire body through a variety of exercises!
- 60 minutes
Y Cycling (Power Pacing)
- A great low impact cardio workout with a free weight strengthening ending!
- Geared towards all fitness levels!
- 60 minutes
- Mon & Wed class is 45 minutes
Yoga Fitness
- Stretch, strengthen, and relax with a great Yoga class!
- 60 minutes
Zumba!
- Dance your way to better fitness!
- Utilizing Latin music and moves for a fun-filled workout!
- 45 minutes
Youth Fitness (formerly Jr. High Fitness & Weights)
- For any youth ages 11 and up.
- Learn how to use fitness equipment properly, proper gym etiquette, and good workout techniques.
- Class will vary meeting location between the Gyms, MPR, Fitness Center, and Weight Room.
- 45 minutes
Yoga Fitness for Youth & Parents
- Stretch, strengthen, and relax with a great Yoga class!
- Great for any age!
- 45 minutes
