Defiance YMCA

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Fitness Class Chart Days & Times

Class Name Time Days Location MEM NON
Beg. Aerobic Workout 6:30-7:30pm T, Th Gym $22 $55
Aerobic Workout Plus 9:00-10:15am M,W,M Gym $32 $75
Beginning Yoga&Pilates 7:00-7:45am T, Th Smart Center $22 $55
Advanced Yoga&Pilates 9:15-10:15am T, Th Smart Center $22 $55
Kick Boxing  6:30-7:15pm M,W Gym $22 $55
Pilates & Yoga 6:00-7:00pm M,W MPR $22 $55
Sculpt & Define  5:30-6:25pm M,W Gym $22 $55
SilverSneakers I - 10:30-11:15pm T,Th Gym $22 $55
Muscle Strength and
Range of Movement Class
SilverSneakers I -               YogaStretch 10:00-10:30am M,W MPR $22 $55
Tai Chi
(Sept. 8th-Nov. 3rd)
5:00-6:00pm W Smart Center $20 $40
Thigh-N-Ab Solutions 12:15-12:45pm T,Th Smart Center $22 $75
7:30-8:15pm M,W Gym $22 $55
Total Body Raid 7:15-8:15pm T,Th Gym $32 $75
Women & Weights 8:00-9:00am T, Th Smart Center $22 $55
 Y Cycling 9:00-10:00am T, Th MPR $22 $55
5:15-6:15pm M, W
6:30-7:30pm T, Th
Y Cycling (Advanced) 5:30-6:30pm T, Th MPR $22 $55
Yoga 4:15-5:15pm T, Th Smart Center $22 $55
12:15-12:45pm
6:00-7:00pm
M,W
M, W
Smart Center
Smart Center
7:00-8:00pm M,W MPR
7:30-8:30pm T,Th MPR
Zumba! 5:30-6:15pm T,Th Gym $22 $55
7:00-7:45pm M,W Smart Center
Class Time Day Location Mem Non
Water 8:00am M,W,F Therapy $32 $75
Aerobics 10:00am M,W,F Pool
Pilates 6:00pm T,Th Therapy $22 $55
Water Aerobics Pool
The Deep 9:00am M,W,F Pool $32 $75
Arthritis 9:00am M,W,F Therapy $32 $75
Aquatics Pool
SilverSplash®  11:00am M,W Therapy Pool $22 $55